PUMPSESH is a High Intensity Training program, however there are different movements than you will find in a regular Crossfit Class. This class is intended for first time athletes or athletes looking for a sweaty workout.
Classes are 45mins long and led by a coach. Athletes will be moving for the full 45 minutes. There are no barbells, no high skill gymnastics and more bodyweight movements.
Athletes often use these classes to familiarize themselves with the movements and stimulus of High Intensity Training before starting CrossFit classes.
PUMPSESH does NOT require an athlete to perform an OnRamp to start classes. Anyone can attend PUMPSESH, and your first time is on us! Come try it out!!
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